Avoid these 3Cs

Avoid these 3Cs

  You have probably heard of the famous book by Dale Carnegie called "How To Win Friends and Influence People". It is filled with his 30 principles on how to accomplish the title of the book.   I think his first principle is one of the most important. This list of Cs...
How Sam Walton and a panty hose rack can improve your body image

How Sam Walton and a panty hose rack can improve your body image

  There is a famous story about the founder of Walmart, Sam Walton, and a trip he took to little old Huntsville, Alabama.   Whenever Sam (we go way back so I feel comfortable calling him Sam) would go into a new town, he liked to check out the competition.   He went...
Negativity Detox Tip #3

Negativity Detox Tip #3

      Big challenge for a lot of people this week. The first two challenges were to Take some time in absolute quiet and to Positively reinforce your body image. Hopefully it has started you on the right path. This week your challenge is to start getting the negative...
Negativity Detox Tip #2

Negativity Detox Tip #2

  How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc... while you were in the car this week. Or as an alternative, you could try to find 30 minutes in...