Negativity Detox Tip #2

Negativity Detox Tip #2

  How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc... while you were in the car this week. Or as an alternative, you could try to find 30 minutes in...
Words you shouldn't use

Words you shouldn't use

  Today is about words and phrases you need to eliminate from your fitness program vocabulary. In no particular order:   But (Rachel Cosgrove defines this as Behold the Underlying Truth) Try Kinda Sort of I do....most of the time Roll Tide I can't Should I give up I'm...