Stop using that stinky towel

Stop using that stinky towel

I got out of the shower, dried off, got dressed, and started going about my usual business of changing the world. But something was not right. In fact, something was stanking. There is a difference between stank and stink, in case you didn't know. Stank is worse. You...
Nutrition tidbits to improve performance and weight loss

Nutrition tidbits to improve performance and weight loss

I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful.   If you need something clarified or would like to discuss any of these...