Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...
If you keep up with my posts, you probably remember when we discussed that whey protein is the best thing to take in after your workout. Well smarty teeth, what if I don't want to drink a protein shake? It's like I'm in your head sometimes, I know. If you don't want...
