I am in agony! Solutions for sore muscles

I am in agony! Solutions for sore muscles

Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...

Banana and almond smoothie recipe (video)

The smoothie recipe is made of 2 cups of milk, one frozen banana, a few almonds, and some poor iPhone camera work. You can scale everything to your taste and needs, even adding protein powder to supercharge your smoothie. It's like a healthy version of the old...