If you asked a group of fitness professionals, what exercise (without equipment) would get you in shape the fastest I would bet that most of them would mention burpees or hill sprints. If all you did was a combination of burpees and hill sprints, you would be in...
Have you ever played that game Tetris? The game with the different shapes that you have to make fit. It seems silly, but it is strangely addicting. Much like Prancercise. Or so I hear… If you've heard of it, you probably haven't thought about it in years. There must...