On Friday I mentioned a term called deep health that I learned from Precision Nutrition. They are, what I consider the top source of relevant and effective nutrition information out there today. Here is the definition in their own words: “At Precision Nutrition we...
We are all creatures of habit. One of the habits I find myself falling into a lot is eating the same meals over and over. They are healthy (most of the time) and taste good (most of the time), but we need variety in our lives. It's just so easy to keep making you...
One of the biggest problems people seem to have when they are trying to eat healthier is portion control. If you are eating more calories than your body can use, then you are not going to get the results you want. If you are a visual learner like myself, then I...
