I read a great article from Precision Nutrition called All About Fat Loss. It was um, all about fat loss... The most useful part of the article for me was their 10 recommendations to help you lower body fat levels. It is not just "eat broccoli and go run for 2 hours"....
In my last post I talked about The Dangers of FitBits and Food Labels. The main point was that it was a tedious and inaccurate way to try and watch your weight. So what are you supposed to do instead? Let's start with a picture from Precision Nutrition, who I...
