I teach a middle school Sunday class made up of boys and girls 6th-8th grade. It is a pretty hilarious class most of the time and I learn more from them than what I teach them I'm sure. Our lesson last weekend was on choices. We have kids about to start high school,...
There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
Had one of those days yesterday. We had been out of town all weekend, got back in town, had a meeting at church, and then went straight to a football coaches’ meeting. A lot of running around and not much meal planning. We ended up eating a broccoli and cheese...
If you have younger children or grandchildren, this will be important information. A recent study in the Journal of Epidemiology and Community Health found out something disturbing. They found that kids who eat a lot of unhealthy fats, processed foods, and sugar can...
"We never used to be so sick. The white man's food is not good for us." -Malaya Kulujah, Baffin Island Eskimo I saw that quote the other day and it really got to me. We have made major medical advances, that even 15 years ago seemed impossible. Remember when AIDS...
