The nastiest hotel I’ve ever stayed in!

  My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake.   The only one I could find was what I kept referring to as a Character...
I made myself sick!

I made myself sick!

                              1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
Win The Day

Win The Day

It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
Time to sweep the crepe myrtle

Time to sweep the crepe myrtle

A weird title for a blog post, but stick with me here. There is a crepe myrtle in my backyard that has been plaguing me. It looks awesome, but it drops its petals on my sidewalk, they stick to the bottom of my shoe, and then I track them into my gym. So I started off...
Do you struggle with sugar?

Do you struggle with sugar?

One of the most common struggles people tell me about is dealing with sugar cravings. There is a reason for that, sugar is very addictive and people get caught in the sugar addiction cycle. If that is something you struggle with, I can relate. I've always had a sweet...