I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling. Below are 3 workouts...
One of the most common reasons people don't get results is they go to the gym and just do STUFF. No plan, no rhyme or reason, they will just go workout. Don't get me wrong this is MUCH better than doing nothing at all. The problem here is that begin to think that...
Don't lie to me, you have 4 minutes in your day where you can fit in a workout. The other day I had 10 minutes to get a workout in, so I did 2 rounds of Tabatas. What are Tabatas? It is an exercise protocol where you go as hard as you can for 20 seconds, rest for 10...
