It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...
This cold weather is not very motivating is it? Other than my motivation to stay indoors and drink hot beverages. I’ve got a bunch of different projects I am working on right now, so I have been sitting at a computer a lot more than normal. Getting everything ready...
Summer is a busy time for a lot of people. More travel, kids are at home. When time gets tight, workouts can be the first thing to go. Next time you are tight on time, give this circuit a try: 555 Circuit For the lower body circuit, you can use a kettlebell or a...
I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
Happy Veteran's Day! Thank you to all who have given their service to our country. Holiday season is starting to get into full swing. Stores are filled with reminders, shopping has already started, red cups are causing an uproar, etc... You might not have as much...
