People want two things out of life. To be able to workout with a pumpkin and to see a grown man exercising in a bacon costume. This video gives you both. Each exercise is 40 seconds, rest 20 seconds, and go through the whole list 4 times total. Here are the...
I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....
I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling. Below are 3 workouts...
For many people, it is Spring Break time! Great family time, but with the kids around full time you can't always get your workouts in. I put together a couple of short, intense workouts that you can do anywhere to help solve that problem. You can even get the kids...
