I have a confession for you, but you have to keep it to yourself. There have been a lot of days lately where I have hated exercise. It’s hard for me to admit, but I feel better telling somebody. That is weird because I have loved exercising almost my entire life....
I sat down to do research for this great article idea I had. I was curious to know what are the actual numbers on what happens when you quit exercising? Why does it feel like I've never exercised in my life when I take 2 weeks off? Am I really weaker now or is it...
