If you're reading this, I'm assuming your health is a priority. You may have even made exercise a habit already. But is exercise a part of your personality? I saw this quote the other day: "It takes 21 days to form a habit, but it takes 6 months to make that habit a...
90% of New Year's Resolutions will fail. You may have heard that before, but why is it? Let's take Sally's 2014 as a totally made up example. Sally tried really hard for a few days and did really good for the first few days. Workouts went good, that broccoli and...
