A few weeks ago I went down to New Orleans for a race. It was the Rock N' Roll Marathon series. My wife and I did a half marathon relay where we ran 8.5 miles and our partners ran the rest of the way. I was running right along and about Mile 5 I heard a magical voice...
It has always been my philosophy that you should be well rounded in your approach to fitness. For my own personal fitness level, I have certain benchmarks I always want to be able to maintain. This has influenced the way I train my boot camp clients as well. I want...
Happy Super Bowl Weekend! I'm pulling hard for commercials this year. No team affiliation in the pros, I'm more of a college football fan. I do love the sport of football and since my son is a big Peyton Manning/Broncos fan I am rolling with them. Who are you rooting...
