Today’s post is dedicated to all my running friends and those who might one day become runners. One of the biggest reasons people quit running is because it hurts! That could be because they went too far too soon, muscle imbalances, improper technique, etc… That is...
One of my biggest takeaways from running the half marathon is how important the mental aspect of running is. To be honest with you, I really wanted to stop at 2 miles in. Only 11 miles to go! My right hip was hurting, I was freezing, I had to use the bathroom, I was...
