In a recent study from the ominous sounding group, The Global Burden of Diseases, it was recommended that the only safe level of drinking alcohol is zero drinks. We have seen all of the studies about red wine and how one drink per day is good for you. The study...
We've all been there at some time. Especially this time of year. Let me walk you through what I call the Brownie Chain. 1. Buy brownies (It's for the kids!) 2. Leave brownies on the kitchen counter 3. Get tired and or bored 4. Get "hungry" 5. Walk into kitchen 6....
1. Don't be like Racquel Welch Have you ever seen the sprinters in the Olympics? These are the fastest people on Earth and they have huge upper body muscles. Why is that? Fast arms, make fast feet. If you run with your arms motionless and in by your side like...
