T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
Are you taking care of you? You have been exercising and eating right, but you aren't getting the results you think you should. Sound familiar? You need some extra self care. Here are 5 steps to better results. 1. De-stress Stress makes you fat. Fat makes you unhappy....
