1. Don't be like Racquel Welch Have you ever seen the sprinters in the Olympics? These are the fastest people on Earth and they have huge upper body muscles. Why is that? Fast arms, make fast feet. If you run with your arms motionless and in by your side like...
Ever had one of those vicious side stitches (side cramps)? If you've ever had one, you know how painful and debilitating these things are. It feels like you have been stabbed in the ribs and it makes it very hard to breathe. The good news is, there is a simple way to...
