How to make an excuse smoothie

I found a way to get rid of all of your excuses for skipping exercise. So get busy! Need a fat loss jump start? Head here www.huntsvillebootcamp.com
Popeye was pretty smart

Popeye was pretty smart

You thought I was kidding about doing a Popeye report didn't you? I am very serious when it comes to my cartoons. Unless it's like the seizure inducing ones they have today. I'm officially old after that statement. Moving on... Do you eat spinach? Well I am going to...

Almond and Banana smoothie recipe

Www.HuntsvilleBootCamp.com Joe Martin shares a quick post workout smoothie recipe. 2 cups of milk, one frozen banana, and a few almonds.
3 Weight Loss Terrorists

3 Weight Loss Terrorists

There are sleeper cells of food out there waiting to sabotage your weight loss plans. They live next door, some of them you have known for years, and are familiar with. Here are 3 of the more diabolical ones.   The innocent looking bagel. A white bagel from a bakery...