Some of you are veterans of the war on fat. Back in the days when low fat was recommended across the board by doctors and dietitians. That brought on what I all the Invasion of Snackwells. Low fat and no fat snacks were everywhere! Do you remember Wow chips? If you...
Fat gets a bad rap. I'm thinking about making a shirt with the phrase on it to support the cause. The reason fat has been demonized is that it is calorie dense. For instance carbs and protein both have 4 calories per gram, while fat has 9 calories for gram. So...
