Some days you just don't feel like working out. There have been times in my life when that day was every day. Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts: 1....
Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...
Since we have a new boot camp starting today and a lot of people still sore from doing the Warrior Dash, I thought I would send you a link to help with that. Solutions for sore muscles I need a link for dealing with sunburns. Red hair + pale skin=Lobster...
