Kick off your Sunday shoes and feel like a kid!

  Man my toes are killing me! Do you get many blogs that start like that? Every Sunday I do a circuit style workout with my wife and son. Great family time and it is a quick and effective workout. We did 30 seconds on 30 seconds rest for 4 round of: -Battle ropes...
The "Whenever You Can" Workout

The "Whenever You Can" Workout

  I've recently taken on some things in my life that have really cut down on my available workout hours. I'm very lucky that I am able to drop off and pick my son up at school. Family time is not something, I'm willing to compromise on. Getting up earlier is not going...

This causes you to drop fat AND makes you faster

We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine.   Variety of sprints   When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
Quick, dirty, and effective. The benefits of sprinting

Quick, dirty, and effective. The benefits of sprinting

Not sure if you know this about me, but I'm not a big fan of running. Particularly, long distance running. The main reason? It hurts and I get bored. If I am going to run, I prefer to do sprints. It also hurts, but it is over much quicker and has some awesome benefits...