This is a special time of year. The weather is cooling down, leaves are changing, women begin to dress like Han Solo, and also everything becomes pumpkin spiced. One of the more popular pumpkin spiced items is the Pumpkin Spice Latte from Starbucks. This may ruin fall...
Were you able to handle the 5th challenge ok last week? One thing that can derail your nutrition program very easily is liquid calories. It is secretly one of biggest things that keeps weight on people. For instance, there are coffees at Starbucks that have more...
It's that time again, time for me to embarrass my family! I will be on WAAY 31's 4 o'clock news today with tips about better nutrition for moms. As an exclusive reader of mine you get a sneak preview of what I will be talking about today. And you thought the free...
