I try to always focus on the positive side of things, but it is necessary to think about all the things that could go wrong. That is where the Failure Pre-Mortem Exercise comes in. It is 6 months from now. Imagine you did not reach your most important goal. Write...
There is an awesome book called "Atomic Habits" by James Clear that I have been reading and would highly recommend you check out. But just in case you're not into that sort of thing, I wanted to hit a few of the highlights. "You do not rise to the level of your...
There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...
I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...
My pastor was talking about a time when he was moving out of his house and needed to get rid of all of the food. So he went in the fridge and got some eggs he decided to scramble. Then he saw there was some canned salmon he needed to get rid of so he dumped that in...
