Crunches are a waste of time?

Crunches are a waste of time?

  It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...

30 Ways To Rock Solid Abs (Free book)

                                          Listen, I will admit it. I'm not above bribery. Therefore I am bribing you to join my e-mail list.   One, I think it could really help you reach your goals. Two, I enjoy helping others. Three, I'm lonely.   So here is the...