Something I preach about constantly is the importance of a lifestyle change, rather than just the “I need to lose X amount of pounds” goal. When all you are focused on is that number on the scale, you let a lot of things fall by the wayside. Not every pound is...
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for a while, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any...
There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won't tell you. PS-I don't normally look as sneaky as the...
