When your body is stressed out, you WILL NOT lose fat and you WILL NOT build any of the lean muscle mass you need to increase your metabolism. Our bodies are hard wired to deal with stress first before anything else. If you have been doing all the right things (eating...
Our house is on the market right now. Along with the joy of keeping it clean, you have to evacuate the property when someone wants to look at it. No big deal for most people, but we have to take out dog with us. It was 5 o'clock on a Friday night and some friends...
That is the question I was asking myself when I was seriously sick for the second time in a month. Last time it was the flu, this time I'm pretty sure it was African Sleeping Sickness or something awful (self diagnosed). I have always prided myself on staying healthy...
I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
You've been exercising, you've been eating the right foods, you've even given up your Little Debbie addiction! It's been 30 days, the moment of truth. Time to get on that scale and find out just how awesome you did. You excitedly adjust the scale and Bam! You stayed...
