I've been doing a fairly intense strength training program lately. My goals are to get stronger (I have specific weights and reps I'm looking to hit) and to gain muscle. Things have been going really well and I've seen tremendous improvement up until last week. Then...
When your body is stressed out, you WILL NOT lose fat and you WILL NOT build any of the lean muscle mass you need to increase your metabolism. Our bodies are hard wired to deal with stress first before anything else. If you have been doing all the right things (eating...
The challenge last week was to do something for someone who has no hope of paying you back. Hope you had fun with that one and got something out of it. Your challenge this week is to do one thing to eliminate one major source of stress in your life. What's the...
Your challenge this week is to do one thing to help eliminate one major source of stress in your life. No matter how big the situation is. What is something you have in your life right now that stresses you out on a daily basis? Whatever it is, do ONE thing this week...
Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who...
