Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. So... "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized...
Are you taking care of you? You have been exercising and eating right, but you aren't getting the results you think you should. Sound familiar? You need some extra self care. Here are 5 steps to better results. 1. De-stress Stress makes you fat. Fat makes you unhappy....
