I was reading an article about why Japanese children do so well in math compared to other countries. The reason was not what I thought it would be.
The kids do so well in math because their teachers allow them to struggle the longest with problems.
That sounds kind of counter productive at first, but it makes sense. It is hard to watch kids struggle! Have you ever watched a small child “help” with dinner, tie shoes, dress themselves, or learn how to walk? Your first instinct is to help them out and do it for them. You don’t want them to suffer through the process.
But the struggle is vital to make change and progress. Otherwise they will never learn to do things on their own.
We need to struggle to move forward. And that is especially true in exercise.
You have to continually struggle to get better, the workouts should not be a breeze every time, and some days you may even wonder why you try. Those feelings are natural and happen to everybody.
The one thing you must avoid is comparison to others. No one knows what all you have going on and vice versa you knowing about them. We all struggle in different ways and handle the struggles in our own personal manner.
Next time you are struggling, embrace it and don't give in. The struggle is helping you reach your goals, even if it doesn’t seem like it at the time.