One of the most common struggles people tell me about is dealing with sugar cravings. There is a reason for that, sugar is very addictive and people get caught in the sugar addiction cycle. If that is something you struggle with, I can relate. I've always had a sweet...
We walked about the first building block of success on Wednesday. How to find a successful exercise plan for you as an individual. Today is all about nutrition. Eating correctly for your body is THE most important part of changing how your body looks. Period....
I read an unexpected quote in a study about how sugar is so harmful to our bodies. The quote said: "Fat is saving our lives." -Dr. Robert Young Our bodies were not meant to ingest the large amounts of refined sugar we eat (the average American eats 152 pounds of...
Is your effort to lose weight sabotaged by your sugar cravings? Are your energy, focus and productivity suffering because of the blood sugar roller coaster? Do you want to stop the mood swings and feel calm, cool and collected? Does it seem like you or your kids catch...
