I was faced with a dilemma yesterday. Eat the whole delicious Whitman sampler my wife brought home from work or half of it? Wait, you aren't supposed to know about that part. My real dilemma was what I should do for a workout in the 10 spare minutes I had yesterday....
We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine. Variety of sprints When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
Don't lie to me, you have 4 minutes in your day where you can fit in a workout. The other day I had 10 minutes to get a workout in, so I did 2 rounds of Tabatas. What are Tabatas? It is an exercise protocol where you go as hard as you can for 20 seconds, rest for 10...
