There are a ton of things that your energy level depends on. But I wanted to focus on some things that maybe you hadn't thought about in regards to your energy. Here are 6 odd ways to increase energy: 1. Be Decisive We all have a million choices we have to make every...
Your challenge this week is to do one thing to help eliminate one major source of stress in your life. No matter how big the situation is. What is something you have in your life right now that stresses you out on a daily basis? Whatever it is, do ONE thing this week...
I've spent a lot of years doing things that are not so great for my neck. Running into large people with your head playing football and getting thrown onto your head doing martial arts is not the best thing for your head holder. Combine that with some less than...
