Are you still eating food leftover from Thanksgiving? Might need to go ahead and toss those out. The Mayo Clinic recommends getting rid of leftovers after 4 days in the fridge. They know what they are talking about when it comes to turkey leftover. After all, they...
It's that time of year gain. Turkeys, family gatherings, family arguments, work parties, snacks everywhere, cocktails parties every other night. It gets a little out of control right? I put together something for you that will help. I call it your Holiday Survival...
We are coming up on the time on the year when two things get in the way of your workouts. Traveling and time. Something that I would recommend you purchasing for your fitness needs are exercise bands. They are lightweight, inexpensive, and very versatile. You can...
It is a yearly tradition at Huntsville Adventure Boot Camp that we host a boot camp on Thanksgiving Day. It is for men, women, and children ages 12 and up. Normally it costs $15 for the whole family to attend. That way families can come out and enjoy some exercise and...
