You're going along great, you lost 20 pounds, and next thing you know you've gained it all back. And then some. What happened? It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass If your exercise...
This is an absolutely true story. Unless you are a lawyer, then disregard what you are about to hear. One fall afternoon I managed to lose 15 pounds. Are you on the edge of your seat to learn my million dollar method of how I did it? It was pretty simple actually. I...
Not sure if you keep up with The Biggest Loser, but there is some controversy going on with the show right now. The latest winner went from 260 down to 105 pounds. That is an amazing accomplishment, that part is without doubt. The question is, was it too much too...
Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you’re too old, you’re too injured, you’re too whatever. You may have adopted the attitude of, “Why even try?” I mean you are so far gone, what’s the use? ...
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for a while, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any...
