You will have to run a marathon to make up for your Thanksgiving meal

You will have to run a marathon to make up for your Thanksgiving meal

Here's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of fat. That nap you have to take afterwards is your body's version of a medically induced coma. There is some damage repair needed.   Do you think that is an overstatement...
My family needs your help

My family needs your help

  The thing about cancer is, it just makes you feel so helpless. If you or anyone you know has gone through it, it is a terrible feeling. My Aunt Ruth (Mimi to the grand kids) has an aggressive form of brain cancer called Stage 4 Glioblastoma multiforme (GBM). She...