Shorty got low, low, low, low. 4 Ways to squat lower.

Shorty got low, low, low, low. 4 Ways to squat lower.

Is that song stuck in your head now? Or maybe you have no idea what I'm talking about. That wacky Flo Rida. Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several...