Let's say you have to eat a live frog. It's the only thing you have to do all day, but you HAVE to do it. What type of person are you? Would you sit around all day staring at the frog knowing you have to eat it some time, but you keep putting it off. No matter...
Time management is critical for fitting in your exercise program. When you get too much on your plate, what is the first thing that is sacrificed? If you're like most people, it is your exercise and or nutrition program. Meaning you are skipping out on your health,...
