This kid walked into his first day of our Adventures in Fitness Kid's Camp, looked around, and said "I'm here to get abs." He didn't even crack a smile! He was dead serious. And then his brother flexed one of his biceps at me and said, "Well I'm here to get...
I want to start giving you real life examples of what my clients do to achieve success. My hope is that you will find something in there that will help you with your fitness program. We will start with Meg Nester, who won our Transformation Contest a few weeks...
We just wrapped up a Body Transformation Challenge within our boot camp and the results were astounding! Maybe it had something to do with the winner getting $600. I will tell you more about the transformation contest and how people got the best results later. For...
Summer time is the time of year when there is a lot of travel, schedules are all messed up, workouts are tough to maintain, and healthy eating routines go by the wayside. But now, the kids are back in school! It's ok to smile, they're out there learning and...
