The only thing keep most children from flying through the front windshield is their mom sticking their arm out. This places a big strain on the upper back and rear deltoid muscles, so you have to get ready for this heroic maneuver. Try the TRX T. Thanks Moms, The...
In honor of our Glutes, Guts, and Guns Boot Camp that starts next week, I wanted to share 3 effective core exercises that you probably aren't doing right now. These can be done at home, or on the road but do require some minimal equipment. The 3 exercises are the...
This weekend I went to a wedding and took my 8 year old son. This was a Catholic wedding, so it took over an hour for the ceremony. Then we were sitting around waiting for the wedding party to do pictures. 8 year olds and extended periods of time sitting do not mix...
