The other day I saw a video of a 75 year old man squatting well over 400 pounds with perfect form. Then I went to jiu-jitsu class and saw a guy in his 50s roughing up a guy in his 20s. And then I saw a video of a 60 year old woman doing a head spin. I took this as a...
We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine. Variety of sprints When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
