You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a fitness coach. Little advice for any young coach looking to give tips to their significant other. Just skip the advice giving and go straight...
I have three major rules about avoiding food temptation. 1. Don't keep the temptation around 2. If you do have tempting foods, don't keep them where you will see them all the time 3. Don't let yourself get too hungry Very similar to the rules of handling Gizmo from...
Happy President's Day to you! People don't get typically get excited about today do they? When I worked for the government I did because they have so many sweet holidays. Now? Not so much. That changes today! A week of being snowed in immediately followed by...
Now that Valentine's Day is over for another year, here is a workout I did on the news yesterday that you can do with your significant other for the rest of the year. (Warning I haven't been out in the sun in 13 years) Check it out Here (scroll down and look for...
In church yesterday my preacher was talking about how to fall back in love. He was specifically talking about how to fall back in love with Christ, but it got me thinking of guess what? Exercise! He gave 3 steps that I think can help you fall back in love with...
