Tough guys read Women's Health

As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health not long ago. I sacrifice for your knowledge, don't judge. They had a shocking stat from the CDC. 80 percent of the people who reduced their weight and kept it...
5 tips to avoid eating too much

5 tips to avoid eating too much

  As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health yesterday. Luckily it was in the privacy of my own home.   They had a shocking stat from the CDC. 80 percent of the people who lost weight and kept it off had one...