Exercise resolutions are everywhere! But here is the deal that we all know. Resolutions don't work. 90% of resolutions fail. Sounds pretty grim doesn't it? I don't know about you, but I'm like the guy in Dumb and Dumber when he is told the odds are one in a...
I was recently on the news talking about New Year's Resolutions. When they were booking the interview, they asked if I could bring on an inspirational success story from my camp. A person that has inspired many people is my friend/client Stephane Stegen. Stephane is a...
http://eplayer.clipsyndicate.com/cs_api/iframe?pl_id=19306&page_count=3&windows=1&tags=CCTVI_OTHER&va_id=2752003&show_title=0&rwpid=9715&auto_start=0&auto_next=1 This is your boy on the news with WAAY 31's Haley Baker. I'm looking really tall for some reason, I...
The weekend is almost here, let the unhealthy eating commence! Wait, don't do that. Got a few ways to keep you in shape and healthy over the weekend. 1. Watch your favorite red-headed boot camp instructor on WAAY 31 News at 4pm today. Always a disaster when I'm on...
Now that Valentine's Day is over for another year, here is a workout I did on the news yesterday that you can do with your significant other for the rest of the year. (Warning I haven't been out in the sun in 13 years) Check it out Here (scroll down and look for...
