How did you do on the workout I sent you last week? I was able to get through 4 total rounds and complete the pushups. In case you missed it, you can find the workout here. It is a great workout to do every few months to test your fitness level. It is also a great...
On Wednesday, I told you about our new Warrior Dash Training class. Today I want to offer you some tips that will help you as well. Some of these may sound obvious, but people neglect many of these because they are so focused on things like mud and fire. Use these...
Here are the winners from the Mother's Day contest: Food from Taziki's: -Joanne Snead -Mary Ottman -Tina Sheppard Massage from Danielle Knight LMT: -Renee Harris MIMI Medical Software: - Lisa Bermes Fix Fat Forever Weight Loss System: -Kelli Scearce And the...
I was recently on the news talking about New Year's Resolutions. When they were booking the interview, they asked if I could bring on an inspirational success story from my camp. A person that has inspired many people is my friend/client Stephane Stegen. Stephane is a...
