How long until I see results?

How long until I see results?

Isn't that the question most people want to know before they start anything? The scientific answer for that is... it depends.There are several factors to look at and everyone is a little different. In the video below I cover a few things to consider when waiting on...

The nastiest hotel I’ve ever stayed in!

  My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake.   The only one I could find was what I kept referring to as a Character...
Motivation Monday With Edward Scissorhands

Motivation Monday With Edward Scissorhands

Last Thursday I had several meetings I was going to. I found myself running behind a little bit because I lost track of time working on my new online clothing business. That's a whole different story... Anyway, so I took a quick shower, got dressed, and ran out of the...
Win The Day

Win The Day

It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
Time to sweep the crepe myrtle

Time to sweep the crepe myrtle

A weird title for a blog post, but stick with me here. There is a crepe myrtle in my backyard that has been plaguing me. It looks awesome, but it drops its petals on my sidewalk, they stick to the bottom of my shoe, and then I track them into my gym. So I started off...