1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
One of my core values is: "Constant improvement through continuing education and applying it in the real world." I am an education junkie and love learning. I wish I had loved learning when I was in school. That would have worked out great. I picked up 32...
You know what you don't see too often? An overweight loner. Maybe it is due to all that lonesome rambling they do, but a stat I read about may have a better explanation. People take in 35% more calories when they eat with others than when...
