We've all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, and motivation behind the movement but it would not have worked without Ralph Abernathy....
I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
